BDP was formed with the intention of providing athletes of all ages a fresh look at fitness! As a person who gained and lost fitness more times than I would prefer to admit to, I understand the value of keeping a fit body and mind. I may not be as fast as I once was, and I may carry a few more pounds than in my college days, but I have found a fitness and lifestyle practice that has not only been sustainable and healthy, but has helped me recapture a small amount of my previous 'glory' as a high school and collegiate runner. Through exercising the principles of The Primal Blueprint by Marc Sisson, and training patterns of Dr. Phil Maffetone, I have been able to lose a significant amount of weight (between 47-50 pounds depending on the day/week) and get back to running every day and racing on occasion!
I look forward to introducing runners young and old to healthier fitness patters, and even more importantly- healthier lifestyles! Standing more and sitting less, walking/biking instead of driving, and other small lifestyle changes have increased my health and vitality, with the added benefit of slowly making me a faster and more efficient runner.
Life is an incredible journey and I look forward to helping many of you on yours!
-Brendan McGoldrick